baby-swimming-600x400_89984ba42b4f73b33b8812dcb59c30c1

Starting early and baby swimming

Baby swimming and starting early is essential for future swimming lessons Swimming is one of the most useful skill everyone should be equipped with. It is a life saving skill that works out the whole system of our body, drive faster physical development. This will in turn help us improve the health. One of the [...]
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6 psychological disorders

Beat 6 psychological disorders with exercises like running and swimming

Beat 6 psychological disorders with exercises like running and swimming Overcome 6 psychological disorders such as depression, Anxiety and Obsessive Compulsive Disorder, Attention Deficit Hyperactivity Disorder, Eating Disorder and Post Traumatic Stress - running and swimming help us beat them! When a documentary photographer Martin Eberlan was diagnosed with ADHD also known as the attention [...]
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