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Bodyweight Exercises The weight of your body serves as resistance throughout these activities. They often work a variety of muscles and promote strength and stability. You can perform them almost...
Strength Training
What Are Bodyweight Exercises and Benefits?
Bodyweight Exercises The weight of your body serves as resistance throughout these activities. They often work a variety of muscles...
Beauty Benefits
Sunscreens and benefits of using sunscreens
What are sunscreens? Sunscreens shield the skin from harm. They are crucial in preventing the skin from absorbing ultraviolet (UV)...
Kids Swimming Lessons
Numerous Benefits Of Swimming For Kids.
Time to bring your kids for swimming! Emphasize the many advantages of swimming for children, including better physical health, knowledge...
Adult Swimming Lessons
Adult Swimming Course
Swimming can save lives and be a great way to maintain your fitness, reduce stress, and reap several health advantages....
Swimming Stroke
Front Crawl Swimming
Front Crawl Swimming Freestyle Motion with support swimming drills Freestyle Movement without support Freestyle...
swimming instructor
6 Important Steps To Know To Become Swimming Instructors in Singapore
Being a licensed swimming instructor can be a fulfilling career decision since it combines a love of swimming with...
Swimming Strokes
How Do You Do Breaststroke Swimming Properly?
How Do You Do Breaststroke Swimming Properly? INTRODUCTION TO BREASTSTROKE One of the four competitive strokes, the breaststroke can also...
Swimming Stroke
Essential Tips For Succesful Backstroke
Tips for a Good Backstroke An extended axis stroke is the backstroke. This indicates that the body revolves from head...
Health
Could Swimming Cure the Asthma of My Child?
Can swimming really cure asthma? Although there are no professional claims that swimming can alleviate asthma, numerous studies have demonstrated...
Health
Swimming For Weight Loss
Swimming For Weight Loss Does swimming aid in losing weight? Because water is approximately 800 times denser than air, each...
Injury Prevention
Injury Care And Prevention
Injury Care and Prevention Sometimes, injuries occur to swimmers who follow a well-planned training program and pay close attention...
Land Training
Dry Land Training
Dry Land Training Dryland training is more responsible for the advances in swimming over the last twenty years than anything...
Pool Training
Pool Workouts
Pool Workouts Physical fitness is not only one of the most important keys to a healthy body, it is the...
Swimming Equipments
Swimming Workout Essentials
Swimming Workout Essentials There is water in every lane, so it is okay. Ian Thorpe, of Australia and five-time Olympic...
Water Competency
Swimming Safely: Fundamental Water Competency
Swimming Safely: Fundamental Water Competency It's time to talk about basic water competency. This may appear simple, but you'd be...
Swimming Benefits
6 Mental Health Benefits Of Swimming
6 Mental Health Benefits Of Swimming Swimming enhances physical and mental well-being, which is no surprise to anyone who regularly...
Competitive Swimming
Understanding The Forward Start (Competition Starter)
Understanding The Forward Start (Competition Starter) Competitions like the freestyle, breaststroke, and butterfly get off to a "forward start" from...
Drowning Prevention
Water Competencies & Importance Of Drowning Prevention
Water Competencies And Importance Of Drowning Prevention What: Water competency is the ability to recognize and aid others in need, as...
Swimming Stroke
Learn To Swim Breaststroke
Understanding Breaststroke Like no other stroke, the breaststroke has changed dramatically during the past 20 years. Coach Josef Nagy of...
Swimming Drill
Butterfly Swimming Drills
Butterfly Swimming Drills The preceding skills progression and the accompanying drills can be used by all butterfly swimmers, regardless of...
Swimming Drill
Swimming Technique Mastery: Butterfly
Master Swimming Technique: Butterfly "I knew I was doing a good job. If I kept to my beat, it would...
Competitive Swimmer
Sybil Bauer, Fastest Woman Backstroke Swimmer
Sybil Bauer, Fastest Woman Backstroke Swimmer The thing with swimming — the thing that almost all of us swimmers...
Competitive Swimming
Importance Of Reducing Resistance In Swimming
Importance of Reducing Resistance. You must first understand resistance to learn how to lessen it. Understanding the three types of...
Swimming Body Position
Streamlining For Swimming
Streamlining For Swimming Decreased resistance is the goal of streamlining. Streamlining your swimming does not necessarily involve much effort but...
Swimming Instructors
Choose the Right Coach and Program For Swimming Lessons
Choose the Right Coach and Program For Swimming Lessons There are more than 500 swimming coaches registered in all locations...
Swimming instructors
How To Become A Certified Swimming Instructor in Singapore
How To Become A Certified Swimming Instructor in Singapore In Singapore, a few groups provide certification programs for swimming teachers....
Swimming Drill
Improving Backstroke Technique
Backstroke Technique Improvement Understanding Backstroke The arm movements used in the backstroke, also known as the back crawl, are alternate...
Swimming Benefits
13 Benefits Of Swimming!
Swimming is ideal whether you swim butterfly, backstroke, breaststroke, sidestroke, or freestyle. Your body is involved without your joints...
Open Water Swimming
Essential Information For Open Water Swimming
It makes sense to have some inquiries before beginning scuba diving. While initially unsettling, underwater exploration is also thrilling and...
Swimming Lessons
7 Ways To Check If Your Kids Are Ready For Swimming Lessons?
7 Ways To Check If Your Kids Are Ready For Swimming Lessons? Swimming is an essential skill for children since...
Motivation
16 Ways to Stay Motivated to Swim
16 Ways to Stay Motivated to Swim Motivation, or the lack thereof, is frequently the breaking point in every fitness...
Heart Health
The Best Cardiovascular Workout Is Swimming
Any aerobic workout that gets your heart pumping and your sweat glands working might help strengthen your heart and make...
Building Confidence
A GUIDE FOR BEGINNERS OF ALL AGE GROUPS (KIDS, ADULTS) ON OVERCOMING FEAR OF WATER
SWIMMING IS NOT A SPORT THAT COMES NATURALLY TO EVERYONE Walking, running, and biking are all relatively easy to master;...
Breath Control
7 Techniques for Improving Your Swimming Breathing
7 Techniques for Improving Your Swimming Breathing Understanding Breathing In Swimming Replenishing the body with oxygen is an essential requirement...
Swimming Drills
10 Drills For Freestyle Swimming
Top 10 Drills For Freestyle Swimming Improve your freestyle with ten drills from the world's greatest coaches and swimmers. Everyone...
Swimming Drills
Backstroke Drill 45 Opposition Freeze Frame
Backstroke Swimming Drill Many people steer clear of the backstroke because of the peculiar body position backstrokers must maintain. Although...
Toddlers Swimming Lessons
Toddler Swimming Lessons Myths
Toddler Swimming Lessons Myths Swimming Classes Are Not Appropriate At This Time. Some parents are concerned about taking their children...
Swimming Drills
Freestyle Hand Entry Practice For Perfection.
Almost every swimmer wants to improve their freestyle strength and efficiency. Who wouldn't want to improve their speed in swimming's...
Swimming Drill
Freestyle Swimming Drill 20/100
The Pendulum Effect THE OBJECTIVE OF THIS DRILL Knowing the connection between recuperating and stroking arms Acceleration during the switch...
Swimming Essentials
Learning To Swim Star Float - Friendly Dolphin Swim School
Learning To Swim Star Float - Basic Essentials Learning to float face-down—the star float on the front—is an essential swimming...
Swimming & Mental Health
Does Swimming Make Children Happier?
Does Swimming Make Children Happier? A few weeks ago, (4-10 February 2023) is Children's Mental Health Week. Mental health is...
Swimming Lessons
16 Benefits of Swimming Lessons
16 Benefits Of Swimming Lessons Kids will remember the water safety techniques they learn in swim classes for the rest...
Competitive Swimming
7 Fantastic Advantages of Competitive Swimming
7 Fantastic Advantages of Competitive Swimming You don't need me to convince you of the health advantages of long swimming...
Swimming Stroke
Master Breastroke Swimming Stroke
Learn How To Swim Breaststroke The oldest and slowest of the four swimming strokes is breaststroke. It uses the least...
Blowing Bubbles
Teaching Breath Control
Learning Breath Control Breath Control There are many steps to learning how to swim, but one of the first is...
Swimming Teachers
Why Is Having Multiple Teachers Advantageous To Your Student?
Why Is Having Multiple Teachers Advantageous To Your Student? Registration for next year's programs is already open, and many of...
Swimming Lessons
What exactly are survival-first swimming lessons? What every parent should be aware of!
Survival Swimming Lessons Minimize The Risk of Drowning in Children By 88%. Many beautiful memories are built around water throughout...
Swimming Essential
Why Teach Blowing Bubbles
Why Teach Blowing Bubbles? One of the most critical skills for learning to swim is blowing bubbles with your mouth....
Sports
Why Should Your Child Learn To Swim? How do Tennis Players Benefits From Swimming?
Why Should Your Child Learn To Swim? How do Tennis Players Benefits From Swimming? There are numerous reasons why your...
Swimming & Health
Swimming and Diabetes
Benefits Of Swimming With Diabetes Regular swimming can be an excellent form of exercise for those with Diabetes because of...
Swimming Equipment
Should I Buy Swimming Goggles For My Infants or Toddlers?
Has your child requested goggles, but you're not sure they're old enough? "I started with infant swimming classes, which we...
equipments
Buying Swimming Suits in Singapore?
Buying Swimming Suits In Singapore? Do you want to buy a swimsuit in Singapore right now? Given that Singapore is...
Techniques
Master Freestyle Swimming
Powerful Tips to Master Freestyle Swimming Many people flood their minds with information without sifting out the useful ones. (This...
Swimming Lessons
The Benefits Of Swimming Education
The Benefits of Swimming Education Young swimmers can learn to enjoy the water considerably safer by taking swim classes and...
Swimming Equipments
10 Things You Must Bring to Swim Lessons
10 Things You Must Bring to Swim Lessons Whatever your swimming level, here are ten essential items to bring to...
Resistance Training
Stronger Swimmers With Resistance Training
The best way for swimmers to get stronger is through resistance training. Many people have the wrong idea about swimmers...
Group Swimming Lessons
Pros and Cons of Private Swimming Lessons and Group Swimming Lessons
Pros and Cons of Private Swimming Lessons and Group Swimming Lessons There are two approaches to learning to swim, whether...
Swimming Lessons
Learn in shallow water first before tackling deep water
Learn in shallow water first before tackling deep water. Deepwater - A person in deep water means that the water...
Swimming Lessons
How to Teach Freestyle During Swimming Lessons
How to Teach a Child to Freestyle Swim Most children learn freestyle swimming as their first stroke, although it is...
Drowning Prevention
Recognize the Warning Signs, Know What to Do, Stay Safe, and Avoid Drowning
People had seen videos of lifeguards jumping into a community pool to save kids who were in trouble when the...
Swimming Lessons
10 Tips Your Child's Swimming Instructors Wants You To Know
TEN TIPS YOUR CHILD'S SWIMMING INSTRUCTOR WOULD LIKE YOU TO BE AWARE OF Learning to swim is an exciting journey...
Swimming Stroke
Learn How To Swim Butterfly Stroke Faster
Learn How To Swim Butterfly Stroke The "Fly" Stroke History The Butterfly Strike is a new stroke developed between 1920...
Equipments
Pull Buoys
What is Pull Buoy? A pull buoy is a bubble-like float that floats on water. It looks like figure eight...
Floating
How to Float for Swimming
How to Float for Swimming All people should and can learn how to swim in the water. Learning how to...
swimming stroke
Backstroke Training Plan For Beginners or The Amateurs
Backstroke Training Plan For Beginners or The Amateurs The backstroke is the strangest stroke for an amateur swimmer because you...
breath control
Importance Of Blowing Bubbles in Swimming Lessons
Importance Of Blowing Bubbles in Swimming Lessons If you want to learn how to teach your child blowing bubbles, you're...
safety & swimming lessons
End your troubles with blowing bubbles
Prevent Drowning By Learning How To Blow Bubbles Underwater We all know that it is dangerous for humans to inhale...
Safety & Swimming Lessons
Should you worry about dry drowning after swimming lessons?
Should you worry about dry drowning after swimming lessons? Many don’t realize that drowning can occur outside of a swimming...
Swimming Lessons
The Importance of Back Float Swimming
Why Learning Back Float is The Key To Water Safety & Survival You might have heard from your kids' swimming...
Equipments
Benefits Of Using Kickboard During Swimming?
Swimming and The Benefits Of Using Kickboards Using swimming aids like kickboards can help to enhance your workout, whether you...
Swimming Benefits
Five Benefits Swimming Has On Your Skin
Five Benefits Swimming Has On Your Skin Saltwater helps to improve the detoxification of your new cell growth and helps...
Learn Swimming in Singapore
Where to Learn Swimming in Singapore? Are you looking to learn swimming in Singapore? Swimming lessons are conducted in private...
Sengkang Swimming Instructors
Where To Find Sengkang Swimming Instructors? Go into Sengkang Swimming Complex and you will see a huge number of swimming...
Jurong Swimming Complex
Jurong Swimming Complex There is no "Jurong Swimming Complex" but there are two public pools located in Jurong. Jurong West...
Open Water Swimming
What is Open Water Swimming?
What is Open Water Swimming? Are you new to open water swimming? Have you always aspired to try doing open...
swimming essentials
Repetition is Key in Mastering Swimming
Do you know why repetition is so important in swimming lessons? You brought your little ones for swimming lessons weekly,...
Swimming Benefits
Health Benefits Of Swimming
Health Benefits of Swimming and Swimming Lessons Measure your heartbeat when you exercise, it's important to maintain a healthy heart...
Swimming instructors
What Is Sports Science?
What is sports science? Sports science is a combination of different disciplines and focus mainly on science and how it...
Mental Health
Beat 6 Psychological Disorders Lists with Exercises.
Beat 6 psychological disorders with exercises like swimming and running Benefits Of Swimming and Running This list covers 6 psychological...
Swimming Pool
Tampines Hub Swimming Pool
6 Things You Will Love About The Tampines Hub Swimming Pool Not someone who are living in the east? No...
Job
Part-Time Jobs In Singapore
Part-Time Job In Singapore For Students “What to do next again since the holiday is around the corner?" This article...
Essentials
10 Baby Swimming Lessons Singapore FAQS
10 Baby Swimming Lessons FAQs To be relaxed with the baby and have a happy experience, you have to be...
Essentials
Baby Swimming - Why Start Early?
Baby Swimming - Why Start Early? Baby swimming and starting early is essential for future swimming lessons Swimming is one...
Essentials
Learn Swimming In Singapore: The Definitive Guide 2019
Learn Swimming In Singapore: The Definitive Guide 2019 Swimming is an important life skill and the only sport that can...
Techniques
Learn 4 Different Swimming Strokes And Their Benefits
Learn 4 Different Swimming Strokes And Their Benefits \ There are 4 kinds of different swimming strokes. Learning these 4...
Health
The Best Swimming Regime: Weight Watchers
Nowadays there are more and more people getting obese worldwide, there has been a lot of researches and a lot...
Health
Benefits Of Swimming?
The 10 Benefits of Swimming Being active and healthy is very important for people of all ages, and swimming is...
Swimming Instructor
Why Learn Swimming from a Certified Swimming Instructor in Singapore?
Why Learn Swimming From A Certified Swimming Instructor? A good swimming coach will guide you on techniques on how to...
6 Achievable Goals, Learn Swimming With Friendly Dolphin
Take away actionable swimming skills, get certified, stay healthy and safe.
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