.inst-hero-section{position:relative;width:100%;background-color:#FFFFFF;padding:110px var(--fd-gutter);box-sizing:border-box;overflow:hidden;}.inst-hero-header{width:100%;max-width:720px;margin:0 auto;text-align:center;display:flex;flex-direction:column;align-items:center;box-sizing:border-box;}.inst-hero-eyebrow{display:inline-block;color:#005BD1;margin-bottom:12px;}.inst-hero-title{margin:0 0 16px 0;color:#002B63;}.inst-hero-desc{margin:0 auto 48px auto;color:#606060;max-width:640px;}.inst-hero-banner{position:relative;width:100%;max-width:var(--fd-container);margin:0 auto;border-radius:24px;overflow:hidden;background-color:#EBF3FB;box-shadow:0 12px 36px rgba(0,43,99,0.08);box-sizing:border-box;}.inst-hero-banner__img{width:100%;height:auto;display:block;object-fit:cover;border-radius:24px;transition:transform 0.35s ease;}.inst-hero-banner:hover .inst-hero-banner__img{transform:scale(1.015);}@media (max-width:1399px){.inst-hero-section{padding:90px var(--fd-gutter);}.inst-hero-desc{margin-bottom:40px;}}@media (max-width:1024px){.inst-hero-section{padding:80px var(--fd-gutter);}.inst-hero-desc{margin-bottom:36px;}}@media (max-width:640px){.inst-hero-section{padding:60px var(--fd-gutter);}.inst-hero-eyebrow{margin-bottom:8px;}.inst-hero-title{margin-bottom:12px;}.inst-hero-desc{margin-bottom:28px;}.inst-hero-banner,.inst-hero-banner__img{border-radius:18px;}}

.inst-intro-section{position:relative;width:100%;background-color:#F1F8FF;padding:110px var(--fd-gutter);box-sizing:border-box;overflow:hidden;}.inst-intro-header{width:100%;max-width:720px;margin:0 auto 48px auto;text-align:center;display:flex;flex-direction:column;align-items:center;box-sizing:border-box;}.inst-intro-eyebrow{display:inline-block;color:#005BD1;margin-bottom:12px;}.inst-intro-title{margin:0;color:#002B63;}.inst-intro-grid{width:100%;display:grid;grid-template-columns:1fr 1fr;gap:60px;align-items:center;box-sizing:border-box;}.inst-intro-media{display:flex;justify-content:center;align-items:center;width:100%;box-sizing:border-box;}.inst-intro-frame{position:relative;width:100%;border-radius:24px;overflow:hidden;background-color:#EBF3FB;box-shadow:0 12px 36px rgba(0,43,99,0.08);box-sizing:border-box;}.inst-intro-img{width:100%;height:auto;display:block;object-fit:cover;border-radius:24px;transition:transform 0.35s ease;}.inst-intro-frame:hover .inst-intro-img{transform:scale(1.02);}.inst-intro-content{display:flex;flex-direction:column;width:100%;box-sizing:border-box;}.inst-intro-content p{margin:0 0 16px 0;color:#606060;font-family:var(--fd-font);font-weight:400;letter-spacing:-0.01em;}.inst-intro-content p:last-child{margin-bottom:0;}@media (max-width:1399px){.inst-intro-section{padding:90px var(--fd-gutter);}.inst-intro-grid{gap:40px;}}@media (max-width:1024px){.inst-intro-section{padding:80px var(--fd-gutter);}.inst-intro-grid{grid-template-columns:1fr;gap:40px;}.inst-intro-media{max-width:500px;margin:0 auto;}.inst-intro-header{margin-bottom:36px;}}@media (max-width:640px){.inst-intro-section{padding:60px var(--fd-gutter);}.inst-intro-eyebrow{margin-bottom:8px;}.inst-intro-header{margin-bottom:28px;}.inst-intro-frame,.inst-intro-img{border-radius:18px;}}

.inst-traits-section{position:relative;width:100%;background-color:#FFFFFF;padding:110px var(--fd-gutter);box-sizing:border-box;overflow:hidden;}.inst-traits-section__inner{width:100%;max-width:var(--fd-container);margin:0 auto;display:grid;grid-template-columns:320px 1fr;gap:56px;align-items:start;box-sizing:border-box;}.inst-traits-sidebar{width:100%;position:relative;margin:0;padding:0;box-sizing:border-box;align-self:start;}.inst-sidebar-card{background-color:#003C8B;border-radius:20px;padding:28px 24px;margin:0;box-shadow:0 10px 30px rgba(0,43,99,0.1);box-sizing:border-box;}.inst-sidebar-card__title{margin:0 0 16px 0;color:#EDFF72;font-family:var(--fd-font);font-size:24px;font-weight:700;line-height:16px;letter-spacing:1.5px;text-transform:uppercase;}.inst-sidebar-list{list-style:none;margin:0;padding:0;width:100%;}.inst-sidebar-item{margin:0;padding:0;}.inst-sidebar-link{display:flex;justify-content:space-between;align-items:center;padding:13px 0;color:#FFFFFF;font-family:var(--fd-font);font-size:16px;font-weight:500;line-height:20px;text-decoration:none !important;border-bottom:1px solid rgba(255,255,255,0.12);transition:color 0.2s ease,padding-left 0.2s ease;}.inst-sidebar-link:hover{color:#EDFF72;padding-left:4px;}.inst-sidebar-item:last-child .inst-sidebar-link{border-bottom:none;padding-bottom:0;}.inst-sidebar-chevron{display:block;flex-shrink:0;opacity:0.7;transition:opacity 0.2s ease,transform 0.2s ease;}.inst-sidebar-link:hover .inst-sidebar-chevron{opacity:1;transform:translateX(3px);}.inst-traits-content{display:flex;flex-direction:column;width:100%;margin:0;padding:0;box-sizing:border-box;}.inst-traits-header{margin:0 0 32px 0;box-sizing:border-box;}.inst-traits-eyebrow{display:inline-block;color:#005BD1;margin-bottom:8px;}.inst-traits-title{margin:0;color:#002B63;}.inst-traits-list{width:100%;display:flex;flex-direction:column;border-top:1px solid #EBEFF5;box-sizing:border-box;}.inst-trait-row{width:100%;display:grid;grid-template-columns:120px 1fr;gap:36px;align-items:start;padding:36px 0;border-bottom:1px solid #EBEFF5;box-sizing:border-box;}.inst-trait-row:last-child{border-bottom:none;padding-bottom:0;}.inst-trait-badge{display:flex;flex-direction:column;align-items:center;text-align:center;width:100%;box-sizing:border-box;}.inst-trait-icon-frame{width:76px;height:76px;background-color:#F1F8FF;border-radius:14px;display:flex;align-items:center;justify-content:center;margin-bottom:10px;flex-shrink:0;box-sizing:border-box;}.inst-trait-icon-img{width:48px;height:48px;max-height:48px;object-fit:contain;display:block;}.inst-trait-badge__title{margin:0;color:#002B63;font-family:var(--fd-font);font-size:24px;font-weight:700;line-height:1.35;letter-spacing:-0.01em;text-align:center;}.inst-trait-bullets{width:100%;box-sizing:border-box;}.inst-trait-points{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:14px;width:100%;}.inst-trait-point-item{display:flex;align-items:flex-start;gap:12px;margin:0;padding:0;box-sizing:border-box;}.inst-trait-dash{display:block;width:14px;height:2.5px;background-color:#005BD1;border-radius:2px;flex-shrink:0;margin-top:9px;}.inst-trait-point-text{color:#606060;font-family:var(--fd-font);font-weight:400;letter-spacing:-0.01em;}.inst-inline-link{color:#005BD1;text-decoration:underline;font-weight:500;transition:color 0.2s ease;}.inst-inline-link:hover{color:#003C8B;}@media (max-width:1399px){.inst-traits-section{padding:90px var(--fd-gutter);}.inst-traits-section__inner{grid-template-columns:280px 1fr;gap:40px;}.inst-trait-row{grid-template-columns:120px 1fr;gap:36px;padding:30px 0;}}@media (max-width:1024px){.inst-traits-section{padding:80px var(--fd-gutter);}.inst-traits-section__inner{grid-template-columns:1fr;gap:48px;}.inst-traits-sidebar{max-width:500px;margin:0 auto;}}@media (max-width:640px){.inst-traits-section{padding:60px var(--fd-gutter);}.inst-traits-section__inner{gap:36px;}.inst-trait-row{grid-template-columns:1fr;gap:20px;padding:24px 0;}.inst-trait-badge{flex-direction:row;gap:16px;text-align:left;align-items:center;}.inst-trait-badge__title{text-align:left;}.inst-trait-icon-frame{margin-bottom:0;}.inst-sidebar-card{padding:22px 18px;}}

.inst-grid-section{position:relative;width:100%;background-color:#F1F8FF;padding:110px var(--fd-gutter);box-sizing:border-box;overflow:hidden;}.inst-grid-header{width:100%;max-width:720px;margin:0 auto 48px auto;text-align:center;display:flex;flex-direction:column;align-items:center;box-sizing:border-box;}.inst-grid-eyebrow{display:inline-block;color:#005BD1;margin-bottom:12px;}.inst-grid-title{margin:0 0 16px 0;color:#002B63;}.inst-grid-desc{margin:0 auto;color:#606060;max-width:640px;}.inst-grid-link{color:#005BD1;text-decoration:underline;font-weight:500;transition:color 0.2s ease;}.inst-grid-link:hover{color:#003C8B;}.inst-coaches-grid{width:100%;display:grid;grid-template-columns:repeat(3,1fr);gap:20px;box-sizing:border-box;}.inst-coach-card{background-color:#FFFFFF;border-radius:24px;padding:8px 8px 20px 8px;box-shadow:0 4px 20px rgba(0,43,99,0.05);display:flex;flex-direction:column;height:100%;box-sizing:border-box;transition:transform 0.25s ease,box-shadow 0.25s ease;}.inst-coach-card:hover{transform:translateY(-4px);box-shadow:0 12px 30px rgba(0,43,99,0.1);}.inst-coach-card__media{width:100%;border-radius:16px;overflow:hidden;background-color:#EBF3FB;position:relative;aspect-ratio:1 / 1;margin-bottom:20px;box-sizing:border-box;}.inst-coach-card__img-link{display:block;width:100%;height:100%;text-decoration:none;}.inst-coach-card__img{width:100%;height:100%;object-fit:cover;display:block;border-radius:16px;transition:transform 0.35s ease;}.inst-coach-card:hover .inst-coach-card__img{transform:scale(1.03);}.inst-coach-card__body{display:flex;flex-direction:column;flex-grow:1;padding:0 12px 0 12px;box-sizing:border-box;}.inst-coach-card__name{margin:0 0 4px 0;color:#002B63;font-family:var(--fd-font);font-size:24px;font-weight:700;line-height:1.3;letter-spacing:-0.02em;}.inst-coach-card__name-link{color:#002B63;text-decoration:none !important;transition:color 0.2s ease;}.inst-coach-card__name-link:hover{color:#005BD1;}.inst-coach-card__role{display:block;color:#005BD1;font-family:var(--fd-font);font-size:14px;font-weight:600;line-height:1.4;margin-bottom:12px;}.inst-coach-card__desc{margin:0 0 20px 0;color:#606060;font-family:var(--fd-font);font-weight:400;flex-grow:1;}.inst-coach-card__action{margin-top:auto;display:flex;align-items:center;}.inst-coach-card__btn{display:inline-flex;align-items:center;justify-content:center;gap:4px;border:1.2px solid #0053CB;border-radius:8px;padding:8px 16px;background-color:transparent;color:#0053CB !important;font-family:var(--fd-font);font-size:16px;font-weight:600;line-height:18px;text-decoration:none !important;transition:background-color 0.2s ease,color 0.2s ease,border-color 0.2s ease,transform 0.2s ease;}.inst-coach-arrow-svg{display:inline-block;width:14px;height:14px;flex-shrink:0;transition:transform 0.2s ease;}.inst-coach-arrow-svg path{transition:stroke 0.2s ease;}.inst-coach-card__btn:hover{background-color:#0053CB;color:#FFFFFF !important;transform:translateY(-1px);}.inst-coach-card__btn:hover .inst-coach-arrow-svg{transform:translateX(2px);}.inst-coach-card__btn:hover .inst-coach-arrow-svg path{stroke:#FFFFFF;}@media (max-width:1399px){.inst-grid-section{padding:90px var(--fd-gutter);}.inst-coaches-grid{gap:18px;}}@media (max-width:1024px){.inst-grid-section{padding:80px var(--fd-gutter);}.inst-coaches-grid{grid-template-columns:repeat(2,1fr);gap:20px;}.inst-grid-header{margin-bottom:36px;}}@media (max-width:640px){.inst-grid-section{padding:60px var(--fd-gutter);}.inst-coaches-grid{grid-template-columns:1fr;gap:20px;}.inst-grid-header{margin-bottom:28px;}.inst-coach-card{padding:8px 8px 20px 8px;border-radius:20px;}.inst-coach-card__media,.inst-coach-card__img{border-radius:14px;}}

.newsletter-bar{position:relative;width:100%;background-color:#1899D0;height:122px;min-height:122px;padding:0 var(--fd-gutter);box-sizing:border-box;display:flex;align-items:center;z-index:20;overflow:visible;}.newsletter-bar__inner{position:relative;width:100%;max-width:var(--fd-container);margin:0 auto;height:122px;display:flex;align-items:center;justify-content:space-between;gap:24px;box-sizing:border-box;overflow:visible;}.newsletter-bar__left{display:flex;align-items:center;position:relative;height:122px;overflow:visible;}.newsletter-bar__badge{position:static;width:auto;flex-shrink:0;z-index:30;pointer-events:none;}.newsletter-bar__badge-img{width:240px;height:auto;display:block;}.newsletter-bar__text{display:flex;flex-direction:column;padding-left:24px;}.newsletter-bar__title{margin:0 0 4px 0;color:#FFFFFF;font-family:var(--fd-font);font-size:28px;font-weight:600;line-height:1.4;letter-spacing:-0.04em;}.newsletter-bar__subtitle{margin:0;color:#FFFFFF;font-family:var(--fd-font);font-weight:400;}.newsletter-bar__form{display:flex;align-items:center;gap:12px;flex-shrink:0;z-index:10;}.newsletter-bar__input{background-color:#FFFFFF;border:1px solid #E3E3E3;border-radius:8px;padding:10px 16px;font-family:var(--fd-font);font-size:16px;color:#0D0E1C;min-width:260px;height:42px;box-sizing:border-box;outline:none;transition:border-color 0.2s ease,box-shadow 0.2s ease;}.newsletter-bar__input::placeholder{color:#8D93A5;}.newsletter-bar__input:focus{border-color:#002B63;box-shadow:0 0 0 2px rgba(0,43,99,0.15);}.newsletter-bar__btn{background-color:#EBFD3C;color:#0D0E1C;font-family:var(--fd-font);font-size:16px;font-weight:700;padding:10px 20px;border-radius:8px;border:none;height:42px;cursor:pointer;box-sizing:border-box;display:inline-flex;align-items:center;justify-content:center;white-space:nowrap;transition:background-color 0.2s ease,transform 0.2s ease;}.newsletter-bar__btn:hover{background-color:#d8ea2e;transform:translateY(-1px);}.newsletter-bar__hp{position:absolute;width:1px;height:1px;margin:-1px;padding:0;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0;}.newsletter-bar__toast{position:fixed;top:24px;right:24px;z-index:200;max-width:340px;color:#FFFFFF;font-family:var(--fd-font);font-size:14px;font-weight:600;line-height:1.4;padding:14px 18px;border-radius:10px;box-shadow:0 10px 30px rgba(0,0,0,0.18);background:#1899D0;animation:fd-newsletter-toast-in 0.25s ease;}.newsletter-bar__toast--error{background:#DC2626;}.newsletter-bar__toast.is-hiding{opacity:0;transform:translateY(-8px);transition:opacity 0.4s ease,transform 0.4s ease;}@keyframes fd-newsletter-toast-in{from{opacity:0;transform:translateY(-8px);}to{opacity:1;transform:translateY(0);}}@media (max-width:640px){.newsletter-bar__toast{top:auto;bottom:16px;right:16px;left:16px;max-width:none;}}@media (max-width:1200px){.newsletter-bar{padding:0 var(--fd-gutter);}}@media (max-width:1024px){.newsletter-bar{height:auto;min-height:auto;padding:40px var(--fd-gutter);}.newsletter-bar__inner{height:auto;flex-direction:column;align-items:flex-start;gap:24px;}.newsletter-bar__left{height:auto;width:100%;}.newsletter-bar__badge{width:auto;}.newsletter-bar__badge-img{width:200px;}.newsletter-bar__text{padding-left:20px;}.newsletter-bar__form{width:100%;}.newsletter-bar__input{flex:1;min-width:0;}}@media (max-width:640px){.newsletter-bar{padding:30px var(--fd-gutter);}.newsletter-bar__left{flex-direction:column;align-items:flex-start;gap:16px;}.newsletter-bar__text{padding-left:0;}.newsletter-bar__title{font-size:20px;}.newsletter-bar__form{flex-direction:column;width:100%;gap:10px;}.newsletter-bar__input,.newsletter-bar__btn{width:100%;}}