UNCATEGORIZED
Injury Care And Prevention
Injury care and prevention for swimmers. The key to recovering from an athletic injury is to react promptly.
Dive Into Our Swimming Blog
Discover helpful swimming tips, expert advice, and insights to help swimmers of all ages build confidence, improve their skills, and enjoy the water.
Latest in the Blog
Everything you need to know before getting started.
UNCATEGORIZED
Dry Land Training
Swimmers who want to improve their stroke technique and utilize their whole body will benefit most from dry land training.
UNCATEGORIZED
Pool Workouts
Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity. – John Fitzergerald…
UNCATEGORIZED
Water Competency
It’s time to talk about basic water competency. This may appear simple, but you’d be surprised how many people cannot navigate in the water. Even floating can be…
UNCATEGORIZED
6 Mental Health Benefits Of Swimming
Swimming enhances physical and mental well-being, which is no surprise to anyone who regularly visits the pool deck. However, there are extra benefits that you may be unaware…
UNCATEGORIZED
Understanding Forward Start
Competitions like the freestyle, breaststroke, and butterfly get off to a “forward start” from the blocks. Coaches allot time to teach the forward start in the weeks before…
UNCATEGORIZED
Water Competencies & Importance Of Drowning Prevention
What: Water competency is the ability to recognize and aid others in need, as well as to predict, avoid, and survive frequent drowning situations. It involves knowledge of…
UNCATEGORIZED
Butterfly Swimming Drills
Butterfly with short swim fins, taking one arm stroke for every 3-4 leg kicks. This drill emphasizes leg kick form.
UNCATEGORIZED
Master Butterfly Technique
“I knew I was doing a good job. If I kept to my beat, it would get me through” – Misty Hyman won the Olympic gold medal in…
UNCATEGORIZED
Sybil Bauer, Fastest Woman Backstroke Swimmer
The thing with swimming — the thing that almost all of us swimmers think at some point — is that your time is indicative of what you deserve.…
