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Practical guides on water safety, swimming technique, lessons and staying confident in the pool.

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Friendly Dolphin covers every stage of learning to swim with practical guides and updates.

overcoming fear of water
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How to Overcome Fear of Water

How to Overcome Fear of Water: 12 Tips to Build Swimming Confidence Discover practical ways to overcome fear of water, develop water…

Friendly Dolphin 1 min read
competitive swimming starts
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Competitive Swimming Starts

Understanding Competitive Swimming Starts: A Beginner’s Guide to Race Starts A good swimming race begins before the swimmer enters the water. In…

Friendly Dolphin 1 min read
competitive swimming
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Benefits of Competitive Swimming

12 Benefits of Competitive Swimming for Children and Adults Discover how competitive swimming develops physical fitness, swimming technique, discipline, confidence and valuable…

Friendly Dolphin 2 min read
asthma
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Asthma and Swimming Lessons

Can Children and Adults with Asthma Learn Swimming? Benefits and Safety Tips Discover whether people with asthma can learn swimming, how swimming…

Friendly Dolphin 1 min read
toddlers swimming myths
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Myths About Toddler Swimming Lessons

10 Common Myths About Toddler Swimming Lessons Every Parent Should Know Discover the truth about toddler swimming lessons, water confidence, early swimming…

Friendly Dolphin 2 min read