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Swimming Tips & Insights

Practical guides on water safety, swimming technique, lessons and staying confident in the pool.

Latest in the Blog

Friendly Dolphin covers every stage of learning to swim with practical guides and updates.

drowning prevention
Water Safety

How to Prevent Drowning

How to Prevent Drowning: 15 Essential Water Safety Tips for Children and Adults Learn how to reduce drowning risks, recognise water emergencies…

Friendly Dolphin 11 min read
overcoming fear of water
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How to Overcome Fear of Water

How to Overcome Fear of Water: 12 Tips to Build Swimming Confidence Discover practical ways to overcome fear of water, develop water…

Friendly Dolphin 1 min read
competitive swimming starts
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Competitive Swimming Starts

Understanding Competitive Swimming Starts: A Beginner’s Guide to Race Starts A good swimming race begins before the swimmer enters the water. In…

Friendly Dolphin 1 min read
competitive swimming
Uncategorized

Benefits of Competitive Swimming

12 Benefits of Competitive Swimming for Children and Adults Discover how competitive swimming develops physical fitness, swimming technique, discipline, confidence and valuable…

Friendly Dolphin 2 min read
asthma
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Asthma and Swimming Lessons

Can Children and Adults with Asthma Learn Swimming? Benefits and Safety Tips Discover whether people with asthma can learn swimming, how swimming…

Friendly Dolphin 1 min read