Articles

Uncategorized

Practical guides on water safety, swimming technique, lessons and staying confident in the pool.

Dry Land Training

Swimmers who want to improve their stroke technique and utilize their whole body will benefit most from dry land training.

Uncategorized

Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and…

Uncategorized

It’s time to talk about basic water competency. This may appear simple, but you’d be surprised how many people cannot navigate in…

Uncategorized

Swimming enhances physical and mental well-being, which is no surprise to anyone who regularly visits the pool deck. However, there are extra…

Uncategorized

Competitions like the freestyle, breaststroke, and butterfly get off to a “forward start” from the blocks. Coaches allot time to teach the…

Uncategorized

What: Water competency is the ability to recognize and aid others in need, as well as to predict, avoid, and survive frequent…