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7 Techniques To Improve Breathing
Replenishing the body with oxygen is an essential requirement of any sport, but the increased difficulty of doing so while swimming makes…
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Swimming Tips & Insights
Practical guides on water safety, swimming technique, lessons and staying confident in the pool.
Latest in the Blog
Friendly Dolphin covers every stage of learning to swim with practical guides and updates.
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10 Drills For Freestyle Swimming
Improve your freestyle with ten freestyle swimming drills from the world's greatest coaches and swimmers. Keep practicing!
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Backstroke Drill 45 Opposition Freeze Frame
Many people steer clear of the backstroke because of the peculiar body position backstrokers must maintain. Although the backstroke may appear to…
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Toddlers Swimming Lessons Myths – Friendly Dolphin Swim School
This was based on a study that found that toddlers swimming lessons can reduce the risk of drowning in children aged one…
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Freestyle Hand Entry Practice For Perfection.
Almost every swimmer wants to improve their freestyle strength and efficiency. Who wouldn’t want to improve their speed in swimming’s quickest stroke?…
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Freestyle Swimming Drill 20/100
Knowing the connection between recuperating and stroking arms Step 1: Float in the water on your side with one arm near the surface…
