Prenatal Swimming Lessons
Stay active in the water with gentle, low-impact swimming and aquatic exercise adapted for pregnancy.
Course Highlights
In this lifesaving swimming lessons course, participants will learn:
Gentle Swimming — Swim at a comfortable pace with movements adapted according to your ability and stage of pregnancy.
Low-Impact Water Exercise — Use the natural support of the water to stay active while reducing weight-bearing impact on the body.
Breathing & Relaxation — Practise controlled breathing and comfortable movements while learning to relax in the water.
Mobility & Movement — Use gentle aquatic movements to maintain mobility and comfortable movement during pregnancy.
Swimming Technique — For participants who already swim, lessons can focus on maintaining comfortable and efficient swimming technique.
Water Confidence — Expectant mothers who are less confident in the water can progressively develop greater comfort and confidence.
Individual Progression — Activities can be adjusted according to swimming ability, comfort and stage of pregnancy.
Course Fees
Per pax for every 4 lessons · 30 mins each lesson
Why Choose Prenatal Swimming?
Stay Active During Pregnancy
Pregnancy can change how your body feels during exercise. Water provides buoyancy and supports your increased body weight, which can make swimming a comfortable form of physical activity during pregnancy. At Friendly Dolphin Swim School, prenatal swimming lessons focus on gentle swimming, comfortable movement, breathing and appropriate water-based exercise.
Whether you already know how to swim or simply want to remain active in the water, lessons can be adjusted according to your ability and comfort.
Benefits of Prenatal Swimming
Some of the key benefits include:
What Happens During a Prenatal Swimming Lesson?
Depending on swimming ability and individual needs, a lesson may include:
Lifesaving Swimming Lessons with Friendly Dolphin
At Friendly Dolphin Swim School, our lifesaving swimming lessons are designed to develop skills that go beyond ordinary swimming technique.
Participants learn how swimming skills can be applied to water safety, survival and rescue situations. Training progresses from personal water survival and safety awareness towards practical rescue swimming, casualty assistance and lifesaving techniques.
Develop the skills to stay safer in the water and assist others when needed.
Lifesaving Swimming Lessons Across Singapore
Friendly Dolphin Swim School provides swimming lessons across Singapore, including public swimming pools and condominium pools.
Lifesaving swimming lessons can be arranged according to suitable pool facilities, instructor availability and the skills being taught.
Participants can contact us with their preferred location, swimming ability and training goals so that we can recommend an appropriate lesson arrangement.
Safety Is Our Priority
Safety is especially important when learning lifesaving and rescue techniques.
Participants should never place themselves in unnecessary danger when attempting to help another person. Our lessons emphasise personal safety, appropriate rescue choices and progressive practical training. Rescue techniques should only be practised under suitable instruction and supervision.
A fundamental principle is: Protect yourself first before attempting to assist someone else.
Why Choose Friendly Dolphin Swim School?
Families choose Friendly Dolphin Swim School because we provide structured, progressive and enjoyable swimming lessons in a friendly and supportive learning environment.
We focus on:
Key Features
Course Description
Our lifesaving swimming lessons combine swimming ability with water survival, safety and rescue skills.
Participants begin by strengthening their personal water safety skills, including floating, treading water, survival swimming and maintaining control in the water.
They can then progress towards lifesaving techniques such as reaching and throwing assists, rescue swimming, casualty approaches, support and towing techniques.
Training can also include practical scenarios that help participants understand how different skills may be applied during aquatic emergencies.
As participants progress, greater emphasis can be placed on rescue efficiency, swimming endurance and more advanced lifesaving skills.
Adult Swimming Class Checklist - Beginner Level
Kids Swimming Class Checklist — Beginner Level Building Water Confidence & Basic Skills
Course Objectives
Throughout the programme, adults will progressively learn to:
Learning Outcomes
Our goal is to help adults develop:
Progress at Every Stage
Students will learn how to enter the water safely and how to be safe in deep water. General safety knowledge alongside learning how to move forward and backward in the water is taught as well. Personal survival skills and the ability to properly enter and exit the pool will be covered here.
Read more – SwimSafer Stage 1
Students will build foundational swimming skills, including breath control, kicking, body position, and water survival techniques.
Read more – SwimSafer Stage 2
Students will refine forward movement, strokes coordination, longer distance swimming, and progressive water confidence.
Read more – SwimSafer Stage 3
Students will develop stroke efficiency, continuous swimming stamina, and advanced water safety techniques.
Read more – SwimSafer Stage 4
Students will master multiple stroke techniques, endurance swimming, and comprehensive survival rescue skills.
Read more – SwimSafer Stage 5
The highest level of SwimSafer program covering advanced stroke mastery, timed endurance swims, and life-saving proficiency.
Read more – SwimSafer Stage 6
Frequently Asked Questions
Couldn't find your question?
CONTACT USNo. Adults can learn swimming at different ages. Lessons can be adapted according to your current ability, confidence and learning goals.
Yes. Complete beginners can start with water confidence, breathing, floating and basic kicking before progressing towards independent swimming.
Lessons can begin gradually with water familiarisation and confidence-building activities before progressing to more advanced skills.
Yes. More experienced swimmers can work on stroke correction, breathing, body position, coordination, efficiency and endurance.
Depending on your ability and goals, you can progressively learn freestyle, backstroke, breaststroke and butterfly.
Yes. Lessons can also focus on improving swimming efficiency, stamina and endurance.
Yes, subject to suitable class availability and swimming ability
Please feel free to contact us via WhatsApp, phone, or our contact form. Our friendly team is always happy to assist you!
Please bring suitable swimwear, goggles, a towel and your personal swimming essentials.
Yes. You may request a senior male or female coach for an additional fee, subject to availability.
Course Outline
Couldn't find your question?
Develop water confidence, safe pool entry and exit, and essential water safety skills.
Learn breath control, front and back floating, streamlining and correct body positioning.
Develop effective kicking techniques and learn how to move efficiently through the water.
Progressively learn freestyle, backstroke, breaststroke, and butterfly techniques.
Develop coordination between arm movements, kicking, and breathing for more efficient swimming.
Build stamina, improve swimming distance and develop the confidence to swim independently.
Testimonials
“Highly recommend Friendly Dolphin Swim School! Professional and patient coaches, clear lesson structure, and great progress in a short period of time. My child enjoys every lesson and has become much more confident in the water. Excellent communication and well-organized classes.”
"One of the best swim school for swim lessons with very organized structure and very professional swimming coaches that are very effective in teaching swimming to my kids.”
Important Information for Participants
Please take note of the following to help create a safe, positive and effective swimming experience for yourself.
Never put yourself unnecessarily at risk when attempting a rescue.
Rescue swimming requires greater control and ability than basic recreational swimming.
Participants should learn to consider safer methods of providing assistance first.
Rescue exercises should be performed in an appropriate training environment.
Swimming endurance, strength and control are important parts of lifesaving development.
Excessive tension can make floating and efficient movement more difficult.
Distance and stamina can be increased progressively as technique and fitness improve.
Showering before entry helps keep pool water clean, balanced, and hygienic for all swimmers and young infants.
Practise skills using the techniques demonstrated during your lesson.
Let your coach know anything that could affect your safe participation in the lesson.
Careful handling and following instructor submersion cues prevent unnecessary water ingestion during lesson activities.
The goal is not simply to learn quickly, but to develop good technique, water safety awareness, confidence, and the ability to swim independently over time.
Dedicated Coaches
Fully-trained in house, our professional coaches have undergone strict training and stringent rounds of selections, making them well-equipped in guiding you to feel at ease in teaching your little ones to swim.
Crystal Clear Waters
We are committed to providing a comfortable, controlled environment. Our pools run on excellent salt chlorination, combined with a UV filter, safely eliminating bacteria and other by-products. Enjoy our warm, crystal clear waters without the shivers, stinging eyes, and dry hair and skin!
Proven Curriculum
Our proven curriculum is developed from 14 years of R & D, together with our parents and children, resulting in a deep understanding of the most effective teaching methods. We now have more than 10,000 students across Singapore and Malaysia, backed by our 200-strong team, nurturing little ripples into big dreams.
