Swimsafer stage 4 focus on development of child’s stroke techniques, along with coordinated breathing in deep water while swimming 100 metres. Principles of water craft safety will be introduced as well as continual work on rescue and personal survival skills. For more details, you may also check out Sport Singapore swimsafer details and syllabus via this link to gather more information.
1. Swimsafer stage 4 – Forward somersault in the water.
2.Scull, float or tread for 2 min (incorporated in Survival & Activity Skills)
In at least 1.4m deep water, perform feet-first surface dive, swim through hoops on pool bottom or 2m.
Swim 100m continuously:
25m Front Crawl.
25m Survival Backstroke
Scull, float or tread water for 2 min.
Dressed in swimwear, shorts and t-shirt demonstrate:
3 min swimming slowly using survival backstroke, sidestroke and survival breaststroke, changing every 15m.
Wave and call for help Retrieve a flotation aid thrown by a ‘rescuer’ (2m away) and kick to the side of the pool and exit.
Principles of Personal Safety and Survival.
Emergency Situations and Survival Techniques.