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Swimming Tips & Insights

Practical guides on water safety, swimming technique, lessons and staying confident in the pool.

Latest in the Blog

Friendly Dolphin covers every stage of learning to swim with practical guides and updates.

breaststroke swimming
Technique

Breaststroke Swimming Tips

10 Breaststroke Swimming Tips: Improve Your Technique, Kicking and Breathing Breaststroke is one of the four main competitive swimming strokes, alongside freestyle,…

Friendly Dolphin 5 min read
drowning prevention
Water Safety

How to Prevent Drowning

How to Prevent Drowning: 15 Essential Water Safety Tips for Children and Adults Learn how to reduce drowning risks, recognise water emergencies…

Friendly Dolphin 11 min read
overcoming fear of water
Uncategorized

How to Overcome Fear of Water

How to Overcome Fear of Water: 12 Tips to Build Swimming Confidence Discover practical ways to overcome fear of water, develop water…

Friendly Dolphin 1 min read
competitive swimming starts
Uncategorized

Competitive Swimming Starts

Understanding Competitive Swimming Starts: A Beginner’s Guide to Race Starts A good swimming race begins before the swimmer enters the water. In…

Friendly Dolphin 1 min read
competitive swimming
Uncategorized

Benefits of Competitive Swimming

12 Benefits of Competitive Swimming for Children and Adults Discover how competitive swimming develops physical fitness, swimming technique, discipline, confidence and valuable…

Friendly Dolphin 2 min read