Bodyweight Exercises The weight of your body serves as resistance throughout these activities. They often work a variety of muscles and promote strength and stability. You can perform them almost...
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Weekly
Services provided by industry Competitive Swimming Coaches
Access to a team of expert swimming instructors with more than 10 years experience
Small group class
Be assured of the highest quality competitive swimming lessons.
When you learn to swim at an early age, you can potentially save lives. And a venue where youngsters can develop into secure adults who can compete nationally. Advanced swimmers will be guided through competitive swimming instruction in Singapore to swim more quickly.
Join our competitive swimming sessions to challenge your boundaries and improve! It is natural that the question “how good am I comparatively?” will arise when one has mastered the learn-to-swim curriculum and perfected their stroke. You or your child should sign up for our competitive swimming program here.
In every lesson, the competitive swim program emphasizes prioritizing oneself. This is accomplished by either improving swimming endurance or speed each lap. A student could anticipate getting a full-body workout and the satisfaction of knowing that every swimming class pushes them to the edge so they can get better.
Everyone is invited to sign up for our competitive program, whether it’s swimming lessons for children or swimming lessons for adults. The swimmer’s goals, objectives, and current level will all be considered during the training process.
Swimming gives you a great full-body workout because it works practically all of your muscles. Swimming is a fantastic cardiovascular workout that helps maintain a healthy heart and lungs. Additionally, swimming helps us to exercise without putting stress on our joints due to the water’s great buoyancy.
Swimming is both valuable and safe to do during all three trimesters of pregnancy. The water provides additional buoyancy, allowing you to continue engaging in this sport even if your developing belly prevents you from comfortable partaking in other forms of exercise.
Competitive swimmers must learn to balance their practices, meets, and workouts with other responsibilities like jobs or school while still receiving enough rest. Multiple obligations will make it necessary for you to prioritize your tasks and maintain organization so you can finish the things you need to accomplish and the things you want to do.
The proper person may benefit much from competitive swimming and find it to complement their life. This is only a sample of what you can expect if you’re genuinely interested in improving your swimming and prepared to put in the work!
When it comes to analyzing splits and stroke counts, competitive swimmers are whiz kids. All that lap counting improves our ability to focus on other areas of life, times adding, and constant attention in the water.
(This implies that it’s okay if we occasionally lose track of time during a 200-meter race.) So, coach, I apologize once more.
Studies of young Australian, New Zealander, and American children show that swimming increases IQ. And who doesn’t want to improve their education?
To be able to learn to swim competitively, athletes must possess dynamic strength and flexibility. They also need to be mentally driven to pick up swimming quickly and keep getting better at it. As a result, our competitive coaches at Friendly Dolphin Swim School offer a thorough physical workout that strives to improve your child’s strength, flexibility, and coordination while also boosting their cognitive abilities.
Best of all, some public venues with Olympic-sized pools are covered; you can swim there even when it’s raining. Weather shouldn’t be a reason to cancel a workout.
Competitive Swimmers
Proficient swimmers that can swim 8 x 50 m with all four basic strokes, survival backstroke, backstroke, front crawl and breaststroke.
Children who are interested in joining our swim team can learn the basics of competitive swimming in this program. They will improve their technique and stamina while learning the fundamentals of being a member of a swim team. Dives. Turns. Analyze the timer around the pool. Recognize exercises and sets.
Before enrolling in the program, swimmers should be able to swim the freestyle, backstroke, breaststroke, and butterfly strokes.
3 sessions per week (2hr/day)
This session introduces children to competitive swimming in preparation for joining our swim team. They will improve their endurance and technique while learning the fundamentals of being a member of a swim team. Dives. Turns. Take a look at the timer. Recognize exercises and sets.
Before enrolling in the program, swimmers should be able to swim freestyle, backstroke, breaststroke, and butterfly strokes.
4 sessions per week (2hr/day)
Swimmers at this level will compete in both national and international meets.
5 sessions per week (2hr/day)
At this level, swimmers will compete in both national and international meets.
Pace yourself correctly and at the appropriate times.
Adopt various swimming tactics and skills for various scenarios.
We focus on technique more than fitness, with plenty of correction rather than going up and down the pool. An intense training that focuses on technique and will prepare you for the competitive swimming.
Competitive Swim Training
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