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Injury Care and Prevention Sometimes, injuries occur to swimmers who follow a well-planned training program and pay close attention to stroke technique. The key to recovering from an athletic...
Injury Care And Prevention
Injury Care and Prevention Sometimes, injuries occur to swimmers who follow a well-planned training program and pay close attention...
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Dry Land Training
Dry Land Training Dryland training is more responsible for the advances in swimming over the last twenty years than anything...
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Pool Workouts
Pool Workouts Physical fitness is not only one of the most important keys to a healthy body, it is the...
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