About This Lesson

ADULT SWIMMING LESSONS

Investment in knowledge still always pays the best interest

Adult Swimming Lessons - Never Stop Learning

adult swimming lessons
  • Every successful man and woman alike always make time for studying, investing in adult swimming lessons benefits you more than health.
  • Always curious and having something new and useful to learn and improve on.
  • Seeking to better oneself to further one’s knowledge and skills is critical to survival.
  • Physical and academic education are like food, water, air and exercise, you need them like constant supply.
  • Never let a lack of swimming knowledge and skills to hold you back from doing what you have always dreamed of during vacation trip at the beach, swimming sessions with business partners, a second career, family bonding sessions in the swimming pool and other water sports.
  • Our culture places extremely high value on productivity, working hard and keeping busy with consistent hurry and stress has become a life norm for many adults.
  • Our psychological, physical health and relationships with our friends, spouse and even children often take the backseat to our career and job. Ever wonder what is the purpose of working so hard, climbing the corporate ladder, making money and spending too much time at work if you can’t enjoy it without a good health?

Never too old to learn swimming and enjoy the benefits swimming give you

Swimming provide many health benefits for people of all ages and fitness levels. Studies have found that the more people swim, having a right diet and cutting down on tobacco, the longer people will live. Scientifically proven according to studies of more than 355,000 people from Chicago.

In average, swimming regularly for 3 times a week on a 30 minutes session will help to add as many as 10 more years to a person’s life. The studies also prove that man and woman mostly in the middle age who swims regularly are

  • 80 percent lower death rate

Swimming, water jogging, and aqua aerobics are lifetime physical activities and proven to slow down aging and increase lifespan comparable to those of walking and running. Water related sports provide exercises that can be done for a whole life time regardless of age.

  • 30 per cent lower the risk of heart related diseases

Many researches and findings had shown and proven that swimmers had lower mortality rates than those who were sedentary, walkers, and runners. The inverse associations persisted even after controlling for age, BMI, smoking, alcohol intake, family history, and prevalence of heart attack and stroke, hypertension, diabetes, and hypercholesterolemia

8 Benefits Of Adult Swimming Lessons

Provides a full body workout compared to other sports

It is great for general well-being

Increase energy levels for all kinds of challenges

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Destresses and relaxes your mind

Lowers the risk of diseases

Burn more calories in a relaxed way

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Increase energy levels for all kinds of challenges

Exercising without a sweat

Schedule

Weekdays 8.00 - 21.00
Weekends 8.00 - 21.00

Gallery

adult swimming lessons
adult swimming lessons
kallang basin swimming complex