PRIVATE SWIMMING LESSONS IN SINGAPORE
LEARN, HAVE FUN AND STAY SAFE

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Having doubts of which type of private swimming lessons you will respond best to? Do not be afraid to try both group swimming lesson and individual swimming classes because you may actually find advantages from both.

In group lessons, you might have less individual time to ask questions and get critiques. However, you will gain opportunities to ask questions and concerns other people might have and take something positive away from.

Swimming Lesson For Kids

Clear your mind and make you smarter

Regular swimming will improve our cognitive health such as better information retention and analytical skills.  This is not only good news for the work and studies, it is also beneficial as we age. Regular swimming will reduces the chances of inflammatory brain diseases and lower the glucose level which boost better brain cell growth. It will also aid in boosting mood, destress and suppress anxiety thus help the mind and brain’s ability to think more efficiently.

Kids who swim grow up to become active adults

We usually will not forget any memories we have in swimming and tend to forget the rest. Why? Because generally all of us love swimming! The swimming experience during our early childhood and the fun we had will stay forever.

Swimming itself is also one of the crucial activity to combat early obesity. Swimming encompasses the three elements of physical activities recommended to keep the kids healthy. They are endurance, foster strength and increase flexibility. Swimming is a tool or skills that will help them maintain healthier lives as adults.

Swimming will improve social well being

Swimming is a social sport. Swimmers of all ages can mix together, train together and learn together with a coach. Pool time is a great time for family and members to gather together.

Many studies have also revealed that exercise plus socializing together leads to better mental health. Have lower depression and anxiety levels than all their peers.

Swimming Lesson For Adults

For a better lifestyle

Incorporate into your healthy lifestyle. Learning to swim will enable you to add in one more activity for your active life. Doing swimming with three times a week with balanced, healthy diet and lifestyle is one of the best way to remain positive and healthy. Do it with friends and it will be double the fun.  Do not be restricted to just land based cardio exercises.

Boost your overall health

Swimming is one of the best exercise for burning your calories. The relaxing ways of exercise might deceive you to think that it does not burn fats as quickly as other cardio. In fact 30 minutes of swim per day will help you burn 200 calories 2 times more than walking. This in turn will boost your health guarding against heart disease, stroke and diabetes associated with obesity.

Look good and feel younger

Swimming is the only exercise that make your whole body muscles work together in different ways. Studies and research have shown that regular swimmers had physiological functions as much as 20 years younger than their age. A swimmer’s blood pressure, cholesterol levels, cardiovascular efficiency, sympathetic system as well as cognitive system were equivalent to someone younger.

1. SWIM SAFER CERTIFICATION - NATIONAL
WATER SAFETY PROGRAM APPROVED BY SPORTS SINGAPORE

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Swimsafer is a national water safety program developed to raise the standard of water safety and swimming competencies of Singaporeans. Created for children below the age of 16.

Friendly Dolphin will provide proven designed certified swimming lessons that instill sound, useful knowledge and skills. Be taught how to build all 6 stages of swimming proficiency evolving anyone from non-swimmers to swimmers. There are many health associated benefits of swimming and getting certified and building strong swimming proficiency is really one of the first goal towards it.

2. BENEFITS OF JOINING US FOR SWIMMING LESSONS

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  • Our swimming lessons are comprehensive and seeks to increase the swimming and water safety skills of everyone.
  • Proven swimming program to prevent drowning and increase the participation in safe aquatic activity.
  • Achieve attainments of all 6 stages of swim-safer national programs and be national certified.
  • Graduates from the swim-safer programs will gain entry to become lifeguard and swim coach certified.
  • Accredited under AUSTSWIM
  • Accredited members of Singapore Swimming Teacher Association.
  • National Registry Of Coaches (NROC – Certified)

3. MORE BENEFITS OF PRIVATE SWIMMING LESSONS FOR KIDS AND ADULTS

  • Start building your water confidence
  • Recovery from injuries
  • Toning your muscles
  • Anti-aging effects
  • Maintaining a good cardio respiratory system
  • Improving overall health and well being
  • Equip yourself with a skill that will save your lives someday
  • The best investment is to invest in yourself, you will be paid back more than money
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KIDS SWIMMING LESSONS

Swimsafer certificates will be awarded after graduating from the swimming lessons accredited under Sports Singapore.

SCHEDULE

Weekdays 8.00 – 21.00
Weekends 8.00 – 21.00

BABY SWIMMING LESSONS

All our coaches are certified under AUSTSWIM and have few years of prior experience to make sure the lessons are fun, safe and productive to both parents and babies.

SCHEDULE

Weekdays 8.00 – 21.00
Weekends 8.00 – 21.00

TODDLER SWIMMING LESSONS

All our coaches certified under NROC, SSTA, AUSTSWIM will be there to give professional guidance and make the lessons as engaging and productive as possible to get students on the path of swim success.

SCHEDULE

Weekdays 8.00 – 21.00
Weekends 8.00 – 21.00

ADULT SWIMMING LESSONS

Swimming provide many health benefits for people of all ages and fitness levels. Studies have found that the more people swim, having a right diet and cutting down on tobacco, the longer people will live.

SCHEDULE

Weekdays 8.00 – 21.00
Weekends 8.00 – 21.00

WEIGHT LOSS SWIMMING LESSONS

Are you looking for a quick weight loss solution that puts minimal stress on the body? Swimming or aqua spinning for weight loss are effective fat reduction techniques without having to buy exercise equipment.

SCHEDULE

Weekdays 8.00 – 21.00
Weekends 8.00 – 21.00

ENDURANCE SWIMMING LESSONS

Coming Soon!

SCHEDULE

Weekdays 8.00 – 21.00
Weekends 8.00 – 21.00

FEMALE INSTRUCTOR SWIMMING LESSONS

Are you currently a beginner swimmer looking for a female swimming instructor to give sound and good introduction to swimming skills or an advanced swimmer looking to improve swimming strokes and better your fitness.

SCHEDULE

Weekdays 8.00 – 21.00
Weekends 8.00 – 21.00

LIFESAVING SWIMMING LESSONS

Friendly Dolphin Swim School provides Lifesaving courses and Endurance Leaders Courses with at home private swimming lessons for those seeking lifeguard training and to learn lifesaving skills through the Singapore Lifesaving Society.

SCHEDULE

Weekdays 8.00 – 21.00
Weekends 8.00 – 21.00