Swiming Safer Stage 6
Advance Personal Survival and Swimming Skill Proficiency.
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Bodyweight Exercises The weight of your body serves as resistance throughout these activities. They often work a variety of muscles and promote strength and stability. You can perform them almost...
Swimsafer Gold
Advance Personal Survival and Swimming Skill Proficiency
Swimsafer Gold – All students at this stage will be required to perform all strokes with greater ease, efficiency, power and smooth swimming over 400 meters. Rescue skills and water safety knowledge will be marked based on the focus of lifesaving readiness. Standing dive and personal safety skills will continue to be taught at this stage. Swimsafer silver is the prerequisite to taking this gold level. For more information with regards to swimsafer gold level, do check out this link, more information can be read via this link.
Test Criteria
Entries & Exits
1.Standing Dive
Sculling & Body Orientation
- Scull, float or tread while making a self-made float within 5 minutes (incorporated in survival and activities skills)
Swimsafer Gold – Underwater Skills
In at least 1.8m deep water, perform a headfirst surface dive (tuck or pike) and also ear equalization, if necessary swim through hoops on pool bottom for around 5 meters.
Movement / Swimming / Strokes
Swim 100m continuously:
25m Front Crawl.
25m Backstroke.
25m Survival Backstroke
Survival & Activity Skills
1.100 meters front crawl within 3.00 minutes
2.100 meters breaststrokes within 4.00 minutes
3. 100 meters backstroke within 3:20 minutes
4. 50 meters survival backstroke
5. 50 meters sidestroke
5. 50 meters butterfly
Swimsafer Gold Stage 6 – Knowledge
Principles of Personal Safety and Survival.
Environmental Awareness.
Health Awareness.
Emergency Situations and Survival Techniques.
Rescues.